Best Food and Drinks for Your Teeth

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Since childhood, most people have heard that sugary foods like candy and soda will eventually cause cavities and other oral health problems. And while it is important to know about these types of food and drink, it is also important to know what you should be replacing candy and soda with to promote a healthy smile. Knowing about healthy food for your teeth and gums, you can take proactive action to keep a smile you can be proud of.

For any questions or concerns that you may have about your oral health, it is important to speak with a knowledgeable dentist. At BridgeView Dental, our Austin dental professionals can help you get the smile you have always wanted. Contact us by calling 512-347-8299 today to schedule an appointment.

Tooth-Friendly Foods

Along with brushing and flossing, you can take care of your teeth and gums by consuming particular kinds of food and beverages. Some of the most beneficial foods for your teeth include the following:

  • Fruits and vegetables rich in fiber. Foods with fiber act as a cleaning agent in your mouth and also produce saliva which helps prevent cavities.
  • Fatty salmon contains Vitamin D, which helps strengthen teeth.
  • Dairy products like cheese and milk. These products contain calcium to strengthen teeth and also produce saliva.
  • Sugarless chewing gum helps remove food particles and generates saliva.
  • Drink plenty of water

Contact Us

To discuss any specific issues that you may be worried about, or simply to schedule a check-up to verify that your oral health is in fine condition, contact an Austin dentist of BridgeView Dental at 512-347-8299.